Personal Training

Personal and Small Group Training

Your training session is for you.

You want a yoga class?  You’ve got it!

You want a high-intensity interval workout? No problem.

Need a running coach?  Yep, I do that too.

How about a mat Pilates session?  Sure thing.

Interested in a personalized home workout?  I’ll outline one for you and we’ll go over the exercises together.

Not sure what you want/need?  We’ll figure it out together based on your goals, lifestyle, and desire.

Rates

30 minute session $25

45 minute session $35

Work out with a friend or two!  Training with a friend can provide reliability and extra motivation.  Add $10 per additional person for 30 minute sessions and $15 per additional person for 45 minute sessions.

I also offer training sessions in your home.  This is a great option if you have kids at home with you or would prefer to learn how to exercise in your own living room.   50 minute sessions are just $50 within 5 miles from the studio, for locations further than 5 miles travel time compensation will be negotiated.

Schedule

Training sessions are available 7 days a week by advance appointment.